Fertility + Infertility
Fertility is a key consideration for many women planning to start a family, and being in the best possible health can make a big difference when trying to conceive. The journey towards pregnancy often begins with taking proactive steps to enhance fertility naturally. Maintaining a healthy weight, engaging in regular physical activity, eating a balanced diet rich in nutrients, avoiding smoking, recreational drugs, and limiting alcohol and caffeine are all vital steps.
Fertility + Infertility
Statistically, in Australia, around 84% of healthy couples conceive within the first year of trying, with a monthly conception chance of about 20-25% for those under 35. For women over 35, fertility naturally begins to decline, and it may take longer to conceive—potentially taking twice as long as their younger counterparts. Tracking ovulation and timing intercourse can significantly improve the chances of becoming pregnant. If you haven’t conceived within 12 months, or within six months if you're over 35, it’s recommended to seek advice from your GP. Early intervention can be crucial in addressing any underlying issues and exploring options to support your fertility journey.
Don’t leave it too late to seek help—fertility is a journey best started with the right information and support.